Maintain the pH Balance of Your Mouth | Prevent Tooth Decay
Did you know that your mouth's pH level has an impact on the condition of your teeth and gums? Higher pH levels are linked to a higher chance of developing health disorders such as diabetes, heart disease, and obesity. On the other hand, higher pH values, or those that are more alkaline, are linked to enhanced memory, less pain, and less risk of hypertension and stroke.
Keep in mind that enhancing dental health and preventing cavities actually depend on a balanced mouth. Wondering how to gain a balanced mouth? Ask any dentist in Marietta and answer him/her suggesting that the key is to maintain the pH level. And here are some best ways to prevent tooth decay by maintaining a pH level.
Chew your Food
Your mouth requires at least 10 minutes to recover to its ideal pH level after ingesting something other than water. Basically during this time, the teeth are particularly vulnerable. This doesn't mean you should limit snacking and drinking. Instead, be careful to practice good dental hygiene to lessen the number of harmful bacteria such as by flossing and brushing.
Adapt Healthy Diet
To establish a pH equilibrium where bacteria won't flourish try including meals that balance the alkalinity of your saliva. Finding a healthy balance between alkaline, neutral, and acidic items in your diet is crucial. You don't want to eat exclusively meals with a high pH.
This is because it will enhance your risk of cavities even though eating too much acidic food can do so. So make sure you get all the necessary vitamins and nutrients for a healthy mouth and body.
Dental Care
Beyond food, good dental hygiene is a dependable contributor to a healthy mouth pH. So never skip a day of brushing, flossing, and rinsing. Additionally, it's crucial to visit the dentist for cleanings and checkups every six months. Therefore, proper dental hygiene care with the help of a dentist in Marietta will assist maintain the pH balance of your mouth and prevent cavities when combined with a healthy diet.
Eat Vegetables
Vegetables are beneficial for your overall oral health in addition to your physical wellness. To raise alkalinity and ward off bacteria and illnesses, vegetables include vital vitamins and minerals. This is because vegetables with more color are generally healthier. For instance, bell peppers, kale, asparagus, spinach, broccoli, and green beans are all good options.
Stay Hydrated
The pH balance of pure water is 7, which is considered neutral. Drinking lots of water before, during, and after meals will also assist maintain the pH balance of your tongue. So after meals, you might want to gargle with water. But keep in mind that not all commercially available water products have a pH that is neutral.
This is because they may contain acid. So consider getting in touch with the company to inquire if you're unsure whether the water you drink is neutral. Yet, this is another best way of maintaining the pH balance of your mouth.
